~ Dancing has been proven to increase cognitive acuity, energy, and serotonin, in all ages. Dancing also reduces stress and depression, while increasing mental capacity by exercising our cognitive processes. ~
Students in this class will be introduced to the Ballet basics, and work to develop and increase flexibility, balance, coordination, and strength. A great way to exercise while having fun!
Students in this class are invited to perform in our annual Nutcracker and June recital performances, among others.
No experience necessary! Discover the fun of jazz dancing while improving your flexibility, agility and muscle tone. Exercise the mind as well as the body while learning fun combinations to a variety of music genres.
"My name is Dave, Oregon Coast Dance Center made this non-tapping older adult into a red hot tapping machine. It was great fun! I would recommend Oregon Coast Dance Center to anyone and especially to older adults who want to rejuvenate their circulatory systems and put some energy and fun back into their lives."
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